Special Edition

This newsletter is brought to you in partnership with Novant Health.

6 tips for getting kids (and yourself) ready for back-to-school season

A doctor and a young patient. — While getting the kids ready to go back to school, make sure you’re taking care of yourself as well.
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Photo provided by Novant Health

Time really does fly when you’re having fun. After a summer of excitement, it’s time for the kids to head back to the classroom.

We know there’s a lot happening during this busy season, so we asked the experts at Novant Health for ways to get your kids — and yourself — ready to go back to school.

For the kids

Establish a primary care doctor

Stay ahead of the game and find a pediatrician to help keep your child healthy throughout the year. From the common cold to random rashes, your kiddo’s primary care physician will be your partner in health all year long.

Get up-to-date on immunizations and physicals

Check the list of required immunizations to make sure your kid has the necessary vaccines for the start of the school year.

Have young athletes in the house? Be sure to get an updated physical, too.

Check up on any injuries

Sometimes accidents happen. If your child had any injuries over the summer (think: broken bones, twisted ankles, and sprained wrists), Novant Health offers same-day and walk-in orthopedic injury care to get them squared away before the start of the school year.

A child and parent at the doctor's office. — Everyone needs a primary care doctor, and it’s important to choose one you’re comfortable with.
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Photo provided by Novant Health

For parents and caretakers

Get up-to-date on screenings

While taking care of the kids’ health, don’t forget about your own. Be sure to stay up to date with recommended screenings for your age range (think: mammograms, colorectal screenings, and more).

Did you know? Walk in mammogram appointments are available at the new breast center and in Ballantyne.

Make adjustments to your workout routine

Your schedule may look different during the school year, but that doesn’t mean you have to let your workout routine fall to the wayside.

Pro tip: All it takes is 30 minutes of moderate-intensity aerobic exercise (like a hike or nature walk in a local park) a day to help keep your heart healthy.

Get aches and pains checked out

There’s a lot to keep up with during the school year — don’t let back pain hold you back. You can schedule a same-day back pain appointment at Novant Health.

Schedule back-to-school appointments

Asked

What appointment for yourself is your next priority?

A. Primary care wellness visit
B. Mammogram
C. Colorectal health screening
D. Other

Let us know

News Notes

Health

One size doesn’t fit all. Did you know you can find a primary care physician that fits to your lifestyle and preferences? Learn the difference between a family doctor and an internal medicine physician to help you decide on the best option.

Family

Parenting can be tough, especially when tantrums are happening. Check out nine practical strategies for coaching kids through crying and other anxious moments.

Fact or Fiction

Some kids are more prone to rashes than others. Find out if this is fact or fiction and learn what to do if you spot one on your child.

Community

It’s the final countdown. Soak up the rest of the summer season before heading back to school at these water-centered Charlotte-area spots.

Active

Looking to add to your exercise regimen? Well, weight until you hear this. Take your wellness walk to the next level by rucking (walking with a weighted backpack). Learn more + get an orthopedic spine surgeon’s perspective.

Eat

The earlier kids start eating healthy, the better. Here are five ways to get kids interested in healthy eating — plus, a yummy pizza recipe.

Wellness

Did you know? Nearly 50% of women skip their preventive care appointments — but these yearly visits are key to early detection and optimal health. See the breakdown of recommended screenings for each age range from the experts at Novant Health.

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