Special Edition

This newsletter is brought to you in partnership with Novant Health.

3 tips for a happy (and healthy) holiday season

A family gathered around a table cutting vegetables.

Balance, self-care, and mindful choices are key to keeping this season merry and bright. | Photo provided by Novant Health

The holidays bring twinkling lights, joyful gatherings, and indulgent treats — but staying healthy in the midst of the magic doesn’t have to be a challenge. Here are three simple tips, courtesy of Novant Health, to keep your season merry and bright.

1. Savor without overindulging

Indulging in foods like sugarplums and savory pies doesn’t mean tossing your health goals out the frosty window. Stay mindful by practicing portion control and balancing your plate with fruits, veggies, and lean proteins. Plus, you can always put a healthier spin on classic holiday recipes.

Looking for festive, health-conscious inspiration? Check out more healthy recipes and tips to avoid holiday weight gain.

2. Talk turkey about your family’s health history

Holiday dinners are more than a time to pass the gravy — they’re also an opportunity to discuss family medical history. Many conditions, like cancer, heart disease, and high blood pressure, can run in families. Sharing this information could help you and your loved ones make proactive choices.

Take a heart health quiz to get started and learn more about why these conversations matter.

3. Don’t skip self-care

Did you know? Heart attacks spike during the holidays and stress can be a contributor. Between gift shopping, event planning, and endless to-do lists, it’s easy to feel overwhelmed.

Combat holiday stress by prioritizing self-care — whether it’s sneaking in a quick walk, practicing gratitude to boost your spirits (there’s a lot of research linking gratitude to overall happiness), or scheduling a virtual doctor visit.

Enjoy all the sparkle of the season while putting your health first — after all, it’s the gift that keeps on giving.

Quiz

True or False: Foods labeled “low-fat” or “fat-free” are always low in calories.

A. True
B. False

Let us know

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