This newsletter is brought to you in partnership with Novant Health.
What every woman needs to know about heart disease
Your heart’s health starts with a conversation — doctors play a crucial role in identifying risk factors, guiding prevention, and helping women take control of their heart health. | Photo provided by Novant Health
Let’s be honest, heart health isn’t always at the top of the to-do list. Between work, family, and that never-ending laundry pile, it’s easy to assume everything is fine.
Heart disease doesn’t always look the way we expect — especially for women.
Heart attack symptoms can differ for men and women. Men often experience classic chest pain, while women may have symptoms like indigestion, fatigue, or trouble breathing.
Diabetes is a major factor. Women with diabetes are more likely than men to develop heart disease because the condition often leads to plaque buildup in the arteries.
Move more: Just 30 minutes of activity, five days a week, is enough to make a difference.
Manage stress: Find what calms you, whether it’s yoga, journaling, or a long walk.
Prioritize sleep: Aim for seven to eight hours each night.
Heart health starts with small, consistent choices. A simple way to begin?Take Novant Health’s heart risk assessment — it’s just five minutes and could help guide your next steps toward a stronger, healthier heart.
What type of exercise is particularly beneficial for strengthening the heart muscle?
A. Aerobic exercises like walking, swimming, or cycling B. Anaerobic exercises like weightlifting C. Flexibility exercises like stretching D. Balance exercises like tai chi
With a quick and simple five-minute heart health assessment, you can discover your risk for heart disease and take the first steps toward a healthier heart. Ready to take charge of your heart health? Take the quiz.
Fact or fiction
Some sugar substitutes are healthier to consume than others. Fact or fiction?Find out + learn how to strike a balance between enjoying your favorite treats and keeping your health in check.
Nourish your heart and your taste buds with this delicious harvest bowl recipe. Packed with protein, greens, and wholesome grains, this easy recipe is the perfect way to show your heart some love. Get the full step-by-step guide and start cooking up something good for you.
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Community
Sustainable shopping just got easier. These Charlotte shops are redefining the way we buy everyday goods with refill stations, plastic-free essentials + more. Whether you’re new to low-waste living or looking for fresh inspiration, check out the best spots to shop with the planet in mind.
