This newsletter is brought to you in partnership with Novant Health.
Prediabetes: A wake-up call you can reverse
By being aware of these risk factors, individuals can take proactive steps to reduce their risk and maintain better overall health. | Photo provided by Novant Health
Did you know? According to Novant Health, 1 in 3 American adults has prediabetes.
Blood sugar levels are higher than normal, but not yet high enough for a Type 2 diabetes diagnosis. This stage is a crucial warning sign that you are at risk of developing diabetes — and the good news is that prediabetes can often be reversed with lifestyle changes.
Key steps include:
Exercise: Moving more lowers blood sugar and may reverse prediabetes.
Healthy eating: Small, consistent changes make a big impact.
Stress management + sleep: Both play a vital role in blood sugar control.
Regular checkups & monitoring: Essential for managing Type 2 diabetes or staying ahead of prediabetes.
Common risk factors include being overweight, age 45 or older, a history of gestational diabetes, and physical inactivity.
Awareness and action now can help adults piece together a healthier lifestyle and reduce the risk of developing diabetes.
Talk with your healthcare provider to create a personalized plan, and start taking small steps today to protect your health and prevent diabetes.
News Notes
News Notes
Health
October is breast cancer awareness month. Debunk common myths and discover simple ways to reduce your risk.
Cause
Looking for an easy way to make a meaningful difference in your community? Explore volunteer opportunities at Novant Health Hospitals and clinics. Apply, and coordinators will match you with opportunities that best meet your skills and interests.
Wellness
Fall is a great time to hit the reset button on your wellness routine. Learn simple, sustainable ways to reboot your health with expert-backed tips on nutrition, fitness, sleep, and building lifelong wellness habits.
Fact or Fiction
Smoking increases bladder cancer risk.Test your knowledge and learn more about important screenings that can help detect “below the belt” cancers that often fly under the radar.
Pro Tip
We’ve all done it — anxiously googled our symptoms and assumed the worst, despite knowing better. Next time, try Novant Health’s symptom checker first to ensure you’re getting accurate information and easily connect with a provider if you need to.
Job
Whether you’re new to Charlotte or starting a healthcare career, Novant Health offers a wide range of job opportunities. Explore open positions.
