This newsletter is brought to you in partnership with Novant Health.
Your health reset starts here
A new year is the perfect time to focus on what truly supports your well-being — without the pressure. | Photo via Getty Images
As the new year begins, it’s the perfect time to take stock of your habits. You don’t need influencer supplements, trendy diets, or pricey boutique fitness studios — just realistic goals and a few sustainable changes.
Novant Health experts are ready to help you start fresh, without the pressure.
Move your way
You don’t need an intense routine to make progress. Just 30 minutes of activity, three days a week — even a simple walk counts. Regular movement supports better sleep, healthy weight management, and lowers the risk of chronic conditions like heart disease, stroke, Type 2 diabetes, certain cancers, anxiety, depression, and Alzheimer’s.
Keep up with checkups
Annual doctor visits catch potential issues early and determine which screenings you need. Don’t have a provider yet? Novant Health can help you find the right fit and virtual visits are available 24/7 for care when you need it.
Eat for energy
Fad diets rarely stick. Balanced meals with plenty of protein and fiber work best. Novant Health weight loss specialists provide guidance to help you lose weight safely — and keep it off.
Make sleep your superpower
Good sleep sets the tone for your day. Establish a wind-down routine, limit screens before bed, and avoid late-night snacking. Novant Health offers resources for better rest.
Prioritize small self care moments
Even a few minutes of meditation, journaling, or stretching daily can reduce stress. For personalized guidance, Novant Health providers are here to support your health goals year-round. (this link was broken)
Novant Health offers the resources, care, and support to help you build lasting habits. Find a provider and schedule your first visit to start the year strong.
News Notes
News Notes
Drink
Thinking about juicing? Novant Health’s dietitians break down what works — and what doesn’t — for a balanced approach. Learn how to make it part of a healthy lifestyle without relying on fads. Learn more.
Think you know your fitness?Take this quick quiz to see how strong your exercise knowledge really is and get expert tips to make every workout count.
Tech
Novant Health brings healthcare to your fingertips. Virtual care lets you see providers anytime, anywhere — no appointment needed. From minor illnesses to follow-ups, quality care is just a click away.
