Plus, a look at Taylor Swift's workout routine.
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Novant Health - Charlotte

Special Edition

This newsletter is brought to you in partnership with Novant Health.

 
Care by the decade: Women’s health for each stage of life

A Novant Health doctor checking a patient's heart beat.

While each person is unique, there are common screenings and tests recommended for each decade.

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Photo provided by Novant Health

While our health should always be a top priority, our specific healthcare needs change as we age.

While nearly 50% of women skip their preventative care appointments, for example, these yearly visits are key to early detection and optimal health. You may be wondering, “Early detection for what, exactly?”

In honor of Women’s Health Month, the experts at Novant Health are breaking down the necessary screenings for each age range.
  • Full checkup: This includes height, weight, and more.
  • Sleep habits: Discuss any concerns with your provider at your annual exam.
  • Breast self-awareness: You should be aware of the normal appearance and feel — notify your doctor of any concerns or changes.
  • Eye and ear health: Discuss any vision or hearing difficulties with your provider.
  • Heart health: A blood pressure test is recommended at least every two years, as well as a cholesterol panel. (Did you know? Nearly 40% of adults in the US have high total cholesterol.)
  • Mental health: Talk to your provider about any mental health concerns, including emotional or coping issues.
A Novant Health doctor with a patient sitting at a computer.

Of course, you should feel free to discuss any concerns with your doctor, regardless of age.

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Photos provided by Novant Health

In your 20s and 30s

In your 40s

  • Mammogram: This preventative breast cancer screening is recommended every year starting at the age of 40 (early detection is key) — schedule at a Novant Health location.
  • Colorectal cancer screening: Physicians recommend a colonoscopy every 10 years starting at age 45. (Note: The recommended age was lowered from 50 in 2021 due to the increase of cases in younger people.) There are also alternative screenings.
  • Diabetes screening: Blood glucose or A1C tests should start at age 45, repeating every three years.
Ready to find a physician? Enter: Novant Health’s physician matcher. Whether you’re looking for an OBGYN, primary care doctor, or specialist, get matched with a provider.
 
Asked
 
What percentage of heart disease is preventable?
A. ~50%
B. ~60%
C. ~70%
D. ~80%
 
News Notes
 
Outdoors
  • Sun’s out, and so are we — but not without sunscreen. Check out these seven sunscreen tips before heading out this season.
Health
Fact or fiction
  • Cottage cheese ice cream is a healthy alternative to regular ice cream. Fact or fiction? Find out.
Eat
  • Looking for an easy weeknight meal? This sheet pan salmon and veggies recipe is as delicious as it is healthy (read: it’s packed with omega 3s which support brain + heart health, reduce inflammation, and more).
Wellness
Active
  • You don’t have to join the Tortured Treadmill Department to break a sweat. Take a look at Taylor Swift’s Eras Tour workout, then try these eight moves during your next workout.
 
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