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Back to routine: 4 easy ways to reset your health this fall

Shot of a young woman making a healthy smoothie at home

These realistic strategies make a reset feel doable any time of year. | Photo via Getty Images

As the seasons shift and the days get shorter, fall is a great time to reassess your routine. Whether summer meant indulgent meals or skipping workouts, Novant Health offers expert-backed advice to help you reset — realistically.

Reset without the pressure

There are healthy and harmful ways to lose weight. Crash diets and extreme restrictions can backfire. Novant Health experts recommend aiming for sustainable habits: whole foods, smaller portions, and no skipping meals.

Eat like a pro (even on busy days)

Packing a school lunch? Make one for yourself, too. This simple formula of protein, produce, and fun is designed to be quick and satisfying for all ages.

And if you’re sipping smoothies instead, know when they’re nutritious enough to replace a meal — and when they’re just sugar in disguise.

Fitness without the fuss

Don’t let gym anxiety or expensive memberships stop you. You can work out at home for under $100.

If you are heading to the gym for the first time, check out these tips to ease into it. Want something social? Pickleball is fun and low-impact — especially for women — but take it slow if you’re just starting out.

Sleep: The unsung hero of health

Poor sleep can sabotage your wellness goals. Whether you’re wondering if melatonin is safe or why you’re constantly tired, Novant Health’s sleep services can help you reset your rest.

Need a guide? Start with a doctor.

Establishing care with a primary provider ensures you have an expert in your corner for every season of life. Discover why a primary care doc is your best bet.

News Notes

Announced

If Saturday morning’s pickleball game results in an unexpected injury, don’t sweat it. Novant Health’s Orthopedics + Sports Medicine Cotswold clinic now offers weekend walk-in hours.

Fact or Fiction

If you’re in your 20s or 30s and consider yourself relatively healthy, you don’t need a primary care physician. Fact or fiction? Find out the answer on the latest episode of the Meaningful Medicine podcast.

Wellness

Where did the summer go? As the new school year rolls around, check out these tips on how to get kids (and yourself) ready to head back to the classroom.

Active

In case you missed it, a new coworking and fitness space opened in South End earlier this summer, making it easy to fit in a quick workout between meetings and help avoid the dangers of sitting all day.

Pro Tip

Speaking of sitting, if you find yourself slumping over your computer all day or experiencing back stiffness, these simple steps can go a long way in improving your posture and preventing future pain.

Learn

Calling all future parents. Novant Health offers a range of in-person and virtual classes each month for new parents, including newborn care, infant CPR, sibling preparation, breastfeeding basics, and more. See the full calendar for upcoming classes.

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