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3 tips to prevent pickleball injury

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While the easy-to-play sport is low-impact, pickleball can lead to overuse or accidental injuries in the shoulder, elbow, ankle, and lower back.

Photo provided by Novant Health

Too busy having fun to think about injuries?

Don’t let an unexpected injury keep you from continuing your pickleball craze. Here are three tips from Novant Health experts for pain-free playing:

  1. Start slow: Build strength by spacing out play at first (think: not every day).
  2. Wear the right gear: Good, supportive shoes are key.
  3. Warm up: Do a pre-game cardiovascular activity — plus elbow stretches + wrist and arm circles.

Still got injured? See how Novant Health orthopedic specialists can get you back in the game.

Get more pickleball tips

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