Too busy having fun to think about injuries?
Don’t let an unexpected injury keep you from continuing your pickleball craze. Here are three tips from Novant Health experts for pain-free playing:
- Start slow: Build strength by spacing out play at first (think: not every day).
- Wear the right gear: Good, supportive shoes are key.
- Warm up: Do a pre-game cardiovascular activity — plus elbow stretches + wrist and arm circles.
Still got injured? See how Novant Health orthopedic specialists can get you back in the game.
