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Back pain doesn’t have to come with aging

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One woman, black woman having back pain while in her home.

Simple changes like stretching, strengthening your core, and maintaining good posture go a long way.

Photo provided by Novant Health

Nagging aches, stiffness after chores, or waking up sore could all be signs your spine needs more support. The good news? Novant Health experts say simple daily habits can make a big difference.

Knowing these do’s and don’ts — which are mostly small changes — can go a long way:

Do:

  • Stretch often and build core strength
  • Eat enough calcium and vitamin D
  • Use ergonomic setups

Don’t:

  • Smoke
  • Lift heavy objects alone
  • Wear unsupportive shoes

Already dealing with back or neck pain? The experts at Novant Health are here to help you find relief and get back to feeling your best.

See more tips

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