Nagging aches, stiffness after chores, or waking up sore could all be signs your spine needs more support. The good news? Novant Health experts say simple daily habits can make a big difference.
Knowing these do’s and don’ts — which are mostly small changes — can go a long way:
Do:
- Stretch often and build core strength
- Eat enough calcium and vitamin D
- Use ergonomic setups
Don’t:
- Smoke
- Lift heavy objects alone
- Wear unsupportive shoes
Already dealing with back or neck pain? The experts at Novant Health are here to help you find relief and get back to feeling your best.
