This February, Novant Health is shining a spotlight on your heart — and no, you don’t need a dramatic movie scene to appreciate it.
Heart Month is all about simple, everyday ways to care for your heart and learning a few facts movies often get wrong.
Winter walks: A surprisingly heart-healthy move
Skipping walks because it’s cold outside? Think again: winter walks can actually boost your heart health.
- Burn more calories in cooler temps
- Support circulation
- Walk longer without overheating
Pro tip: Layer up, stay safe, and embrace winter walks as a heart-healthy win (even if the sun sets early).
Heart attacks don’t always look like the movies
Real-life heart attacks are often quiet:
- Pressure instead of sharp pain
- Nausea, sweating, shortness of breath
- Discomfort in jaw, back, or arms
Women may notice subtle signs like fatigue, dizziness, or indigestion. Trust your instincts — early care matters.
Know your numbers
High blood pressure often has no symptoms, which is why it’s called the silent killer. Regular monitoring and lifestyle tweaks can make a huge difference.
Small steps, big impact
Heart health isn’t just about big gestures — it’s the everyday choices that count:
- Brisk winter walks
- Recognizing real signs of a heart attack
- Staying on top of screenings
This Heart Month, take one action each day — your heart will thank you.
Curious to see if you may be at risk for heart disease?
