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Don’t let hot flashes + mood swings surprise you

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Two women sitting and laughing together in a sunlit room. One woman has curly hair and wears a patterned blouse, while the other has gray hair, a striped sweater, and a prosthetic leg. They appear relaxed and engaged in a friendly conversation.

Our bodies change as we age — know what to expect.

Photo by Getty Image via Novant Health

Huddle in for some femme talk: Our bodies evolve through every life stage, bringing unique changes that all deserve attention. And we deserve to know what to expect and ways to relieve symptoms.

If you’re experiencing (or nervously anticipating) hot flashes, night sweats, or mood changes, connect with a women’s health provider to guide you through the journey.

And remember: Women don’t have to suffer through midlife hormonal changes. Here are five signs you may need hormone replacement therapy.

Presented by Novant Health
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From easy meal tweaks to low‑pressure workouts and better sleep, these realistic strategies make a reset feel doable any time of year.
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From navigating menopause to protecting your heart and bones, Novant Health is here with real answers and expert care for every stage of life.
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