Foreground
Sponsored Content

How consistent stretching can improve your well-being

Sponsored by
Two StretchLab Flexologists during an assisted stretch session.

StretchLab’s skilled Flexologists are highly trained and dedicated to helping their clients reach their goals.

Photo provided by StretchLab

It isn’t a stretch when we say everyone could benefit from assisted stretching sessions. Enter: StretchLab’s customized, one-on-one sessions offered at their four Charlotte locations.

Consistent stretching sessions can help to:

  • Improve sports performance and posture
  • Reduce stress
  • Address muscle and joint pain
  • Increase range of motion and flexibility

Bonus: Schedule your intro stretch to save 50% off your first session and see how a StretchLab membership can help you set and reach your goals.

Find a location + schedule a stretch session

Presented by Novant Health
Sponsored
Find key steps, common risk factors, and connections to specialized care from Novant Health.
Sponsored
Raising awareness and staying proactive can help patients overcome cancers that often go undiscussed.
Sponsored
From easy meal tweaks to low‑pressure workouts and better sleep, these realistic strategies make a reset feel doable any time of year.
Sponsored
Get the facts straight with Novant Health — debunking breast cancer myths and sharing simple, evidence-based ways to help reduce your risk.
Sponsored
From navigating menopause to protecting your heart and bones, Novant Health is here with real answers and expert care for every stage of life.
More from CLTtoday
From plastic bags and glass to cardboard boxes and food containers, we’ve got the 411 on recycling in Mecklenburg County.
Bundle up for a story on the biggest snow storms to chill the Queen City.
Escape the elements and spend time lounging at home or exploring the Queen City’s coziest spots for a relaxing day.
Read up on weather predictions, power outages + travel and safety tips as a winter storm approaches the Charlotte region.
Chef Robin Anthony was the only chef in the Queen City to secure a nomination by the James Beard Awards as one of the best chefs in the Southeast.
The Charlotte Hornets will hold a retirement ceremony on Thursday, March 19, during the team’s game against the Orlando Magic.
The new development will pay homage to the former Eastland Mall while carving out space for new retailers, amenities, and residential spaces.
The civil rights leader visited the Queen City several times and spoke at Johnson C. Smith University.
On the rocks, neat, dirty, frozen, or zero proof — we’re spilling the Long Island iced tea on the best spots to grab a drink after work in Charlotte.
Morehead Street will have a community hub for gourmet eats, cocktails, and live entertainment by mid-March 2026.