Foreground

Fitness

Presented by Novant Health
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From easy meal tweaks to low‑pressure workouts and better sleep, these realistic strategies make a reset feel doable any time of year.
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Get the facts straight with Novant Health — debunking breast cancer myths and sharing simple, evidence-based ways to help reduce your risk.
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From navigating menopause to protecting your heart and bones, Novant Health is here with real answers and expert care for every stage of life.
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Early detection is key, so know the signs and protect your health.
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Your heart works hard for you — are you giving it the care it deserves?
These healthcare professionals leverage the latest research to make informed, effective decisions tailored to each patient’s needs.
The race returns for a second year, bringing runners, walkers, and dancers together to race for a fun and rewarding cause.
Check out these 14 yoga studios around the Queen City, which offer beginner classes, hot yoga, memberships, and more.
Tennis serves up ample opportunities for game play, exercise, and community in the Queen City.
The Charlotte-based 10K has runners cross the Queen City’s three-mile inner loop, I-277.
Spice up your physical routine by taking a class at The Amp, an amphitheater in the heart of Ballantyne.
VisArt Video hosts weekly workout events to bring the community together to break a sweat and share some laughs.
Races around the Charlotte area are providing runners an elevated test of speed and endurance.
The Around the Crown 10K is three months away, but upcoming races and events will help stretch those legs.
More from CLTtoday
Is it your lifelong dream to attend the World Cup? The closest games to Charlotte will be in Atlanta — and now’s your chance to snag tickets.
If you don’t have coffee already in hand, consider this your sign to grab some.
Bojangles Coliseum has been a destination in the Queen City for 70 years, so we’re taking a look back at the seven biggest events held at “the biscuit.”
The new development along South Tryon Street is slated to become the second-tallest residential building and eighth-tallest tower in the Queen City, and offer retail, dining, and office space.
Whether you love them sliced or only baked in a pie, apples taste better when they’re picked fresh from a farm around the Queen City.
Make the most of summer with Charlotte’s lineup of festivals, including national acts, local acts, fine arts, craft beer, longbow competitions, and celebrations of art in the Queen City.
There are plenty of new signs across the Queen City, but there are also nostalgic signs that tell a story — you just have to look for them.
The new shop at The Commonwealth is the New York-based ice cream chain’s first location in the Charlotte area.
Dining in Charlotte is always a fresh experience, with new restaurants popping up all the time — and more on the way. From a classic hamburger to fine dining, bookmark this page to keep in the know about all the new restaurants coming to town.
From Death Valley to the big stage, the Panthers’ debut year set the tone for NFL Sundays in the Queen City — and we’re taking a look back 30 years later.