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Fitness

Presented by Novant Health
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Let’s talk heart health with the experts at Novant Health
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Novant CLT Wellness
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Your health reset starts here: Expert-backed tips for building better habits
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Simple habits for a healthy colon
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Novant Health
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Modern women’s health: Less pain, more confidence
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Prediabetes: A wake-up call you can reverse
Find key steps, common risk factors, and connections to specialized care from Novant Health.
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Get screened, stay strong: The cancers we don’t talk about
Raising awareness and staying proactive can help patients overcome cancers that often go undiscussed.
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Back to routine: 4 easy ways to reset your health this fall
From easy meal tweaks to low‑pressure workouts and better sleep, these realistic strategies make a reset feel doable any time of year.
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Back pain doesn’t have to come with aging
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Debunking breast cancer myths + simple ways to reduce your risk
Get the facts straight with Novant Health — debunking breast cancer myths and sharing simple, evidence-based ways to help reduce your risk.
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Your health, your power: Women’s health at every stage
From navigating menopause to protecting your heart and bones, Novant Health is here with real answers and expert care for every stage of life.
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A group of people standing and smiling for a photo while holding brooms pointed at curling stones.
Sports
Learn to curl in Charlotte
Grab your shoes and can-do attitude — the Charlotte Curling Association is ready to welcome new league members through the rest of its operating seaosn.
February 18, 2026 11:07 AM
 · 
Maria Adnado
A OrthoCarolina physician with a patient.
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How OrthoCarolina Research Institute is shaping the future of orthopedic care
These healthcare professionals leverage the latest research to make informed, effective decisions tailored to each patient’s needs.
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Runners enthusiastically cross a race finish line with the Uptown skyline in the background.
City
The Meck Mile race to benefit Hurricane Helene relief
The race returns for a second year, bringing runners, walkers, and dancers together to race for a fun and rewarding cause.
April 24, 2025
 · 
Jack VanderToll
Three people balancing on one leg with their bodies perpendicular to the ground.
Culture
Find your zen at these yoga studios in Charlotte
Check out these 14 yoga studios around the Queen City, which offer beginner classes, hot yoga, memberships, and more.
December 2, 2024
 · 
Maria Adnado
A tennis racket and tennis ball beneath a net on a tennis court.
Sports
Charlotte tennis leaves plenty on the court
Tennis serves up ample opportunities for game play, exercise, and community in the Queen City.
September 10, 2024
 · 
Jack VanderToll
A large group of runners begin the Around the Crown 10K in Uptown Charlotte.
Events
Runners to race “Around the Crown”
The Charlotte-based 10K has runners cross the Queen City’s three-mile inner loop, I-277.
August 29, 2024
 · 
Jack VanderToll
A group of women working out near a lake with headphones on.
Fitness
Amphitheater becomes a classroom for fitness
Spice up your physical routine by taking a class at The Amp, an amphitheater in the heart of Ballantyne.
August 23, 2024
 · 
Maria Adnado
Two people working out to a video playing on a projector.
Fitness
Break a sweat to classic workout tapes
VisArt Video hosts weekly workout events to bring the community together to break a sweat and share some laughs.
August 22, 2024
 · 
Maria Adnado
A runner sprints up a forested hill.
Fitness
Charlotte running taken to the “Ultra” level
Races around the Charlotte area are providing runners an elevated test of speed and endurance.
August 21, 2024
 · 
Jack VanderToll
A group of runners with a person pointing to an Around the Crown 10k banner in Uptown Charlotte.
Events
Prepare for the Around the Crown 10K
The Around the Crown 10K is three months away, but upcoming races and events will help stretch those legs.
May 29, 2024
 · 
Maria Adnado

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Food
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