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Fitness

Presented by Novant Health
A family together at a kitchen table
Sponsored
Prediabetes: A wake-up call you can reverse
Find key steps, common risk factors, and connections to specialized care from Novant Health.
Sponsored by
Mature couple riding bicycles on sunny beach grass path
Sponsored
Get screened, stay strong: The cancers we don’t talk about
Raising awareness and staying proactive can help patients overcome cancers that often go undiscussed.
Sponsored by
Shot of a young woman making a healthy smoothie at home
Sponsored
Back to routine: 4 easy ways to reset your health this fall
From easy meal tweaks to low‑pressure workouts and better sleep, these realistic strategies make a reset feel doable any time of year.
Sponsored by
One woman, black woman having back pain while in her home.
Sponsored
Back pain doesn’t have to come with aging
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A woman preparing for her mammogram at Novant Health
Sponsored
Debunking breast cancer myths + simple ways to reduce your risk
Get the facts straight with Novant Health — debunking breast cancer myths and sharing simple, evidence-based ways to help reduce your risk.
Sponsored by
A woman sitting and talking with her doctor.
Sponsored
Your health, your power: Women’s health at every stage
From navigating menopause to protecting your heart and bones, Novant Health is here with real answers and expert care for every stage of life.
Sponsored by
A doctor showing a patient their information on a tablet.
Sponsored
Robot or surgeon? The answer is both.
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A couple smiling at each other
Sponsored
Colorectal cancer is rising in young adults — here’s what to know
Early detection is key, so know the signs and protect your health.
Sponsored by
One of Novant Health's vascular surgeons talking to a patient.
Sponsored
What every woman needs to know about heart disease
Your heart works hard for you — are you giving it the care it deserves?
Sponsored by
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Sponsored
How healthy is your heart?
Sponsored by
A OrthoCarolina physician with a patient.
Fitness
How OrthoCarolina Research Institute is shaping the future of orthopedic care
These healthcare professionals leverage the latest research to make informed, effective decisions tailored to each patient’s needs.
Sponsored by
Runners enthusiastically cross a race finish line with the Uptown skyline in the background.
City
The Meck Mile race to benefit Hurricane Helene relief
The race returns for a second year, bringing runners, walkers, and dancers together to race for a fun and rewarding cause.
April 24, 2025
 · 
Jack VanderToll
Three people balancing on one leg with their bodies perpendicular to the ground.
Culture
Find your zen at these yoga studios in Charlotte
Check out these 14 yoga studios around the Queen City, which offer beginner classes, hot yoga, memberships, and more.
December 2, 2024
 · 
Maria Adnado
A tennis racket and tennis ball beneath a net on a tennis court.
Sports
Charlotte tennis leaves plenty on the court
Tennis serves up ample opportunities for game play, exercise, and community in the Queen City.
September 10, 2024
 · 
Jack VanderToll
A large group of runners begin the Around the Crown 10K in Uptown Charlotte.
Events
Runners to race “Around the Crown”
The Charlotte-based 10K has runners cross the Queen City’s three-mile inner loop, I-277.
August 29, 2024
 · 
Jack VanderToll
A group of women working out near a lake with headphones on.
Fitness
Amphitheater becomes a classroom for fitness
Spice up your physical routine by taking a class at The Amp, an amphitheater in the heart of Ballantyne.
August 23, 2024
 · 
Maria Adnado
Two people working out to a video playing on a projector.
Fitness
Break a sweat to classic workout tapes
VisArt Video hosts weekly workout events to bring the community together to break a sweat and share some laughs.
August 22, 2024
 · 
Maria Adnado
A runner sprints up a forested hill.
Fitness
Charlotte running taken to the “Ultra” level
Races around the Charlotte area are providing runners an elevated test of speed and endurance.
August 21, 2024
 · 
Jack VanderToll
A group of runners with a person pointing to an Around the Crown 10k banner in Uptown Charlotte.
Events
Prepare for the Around the Crown 10K
The Around the Crown 10K is three months away, but upcoming races and events will help stretch those legs.
May 29, 2024
 · 
Maria Adnado

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More from CLTtoday
Rotating images of an upscale lounge called The Founders Room.
Arts
Newly renovated Founders Room opens at Blumenthal Arts
Blumenthal Arts has unveiled its new private lounge, ready for guests to upgrade their night at the theater.
October 23, 2025
 · 
Maria Adnado
A group of people throwing dirt onto a mound with shovels while smiling.
Parks and Recreation
Plans growing for east Charlotte’s Eastland Park
The 4.5-acre urban park will feature walking trails, covered picnic space, a playground, sprayground, and dog park.
October 23, 2025
 · 
Maria Adnado
A yellow cocktail with a foamed top and dried lemon wedge floating on top next to a candle.
Play
25 spots to grab a drink after work
On the rocks, neat, dirty, frozen, or zero proof — we’re spilling the Long Island iced tea on the best spots to grab a drink after work in Charlotte.
October 22, 2025
 · 
Maria Adnado
A bus parked at a bus stop along Beatties Ford Road in North Charlotte on a sunny day.
Government
Understanding Mecklenburg County’s 1-cent transportation tax referendum on the November ballot
If approved, the transportation tax could generate $19.4 billion for road improvement and public transportation projects across Mecklenburg County.
October 21, 2025
 · 
Maria Adnado
A station with tablets in front of three pilot seats in a simulated cockpit.
Events
Discovery Place announces three new and coming soon exhibitions
The exhibitions will be included with general admission at Discovery Place Science in Uptown Charlotte.
October 21, 2025
 · 
Maria Adnado
Editor Maria throwing a hatchet toward a three-ringed wooden target.
City
Start a new hobby in Charlotte: axe throwing 101
Whether you’re looking for a quirky hobby to try, hoping to meet new people, or just looking to let off some steam, axe throwing may be a good way to do just that.
October 20, 2025
 · 
Maria Adnado
A graphic that says "Voting is now open."
City
Voting is officially open for CLTtoday’s Best
Show some love to your fave businesses in Charlotte.
October 20, 2025
 · 
Staff
The sun shining above the exterior of the Spectrum Center.
Development
Phase two of Spectrum Center renovations brings new seats, dining options for fans
Concertgoers and Hornets fans alike will see new seats, new grab-and-go shops, and two new “districts,” that will merge hospitality and game-day action.
October 17, 2025
 · 
Maria Adnado
Cars cruise along I-77 with the Uptown Charlotte skyline in the distance.
City
Apartments under $1,600 in Charlotte
Whether you’re new to the Queen City or looking for a new place to call “home,” Charlotte has no shortage of new apartments popping up around town.
October 16, 2025
 · 
Maria Adnado
CLTtoday_Distro Beer Hub_Oct 2025
Business
Visit Charlotte’s 50+ newest and coming soon businesses
The Queen City is growing with new businesses ready to accept sweets lovers, dancers, shoppers, and adventure seekers.
October 14, 2025
 · 
Maria Adnado