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Fitness

Presented by Novant Health
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Let’s talk heart health with the experts at Novant Health
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Novant CLT Wellness
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Your health reset starts here: Expert-backed tips for building better habits
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Simple habits for a healthy colon
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Novant Health
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Modern women’s health: Less pain, more confidence
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Prediabetes: A wake-up call you can reverse
Find key steps, common risk factors, and connections to specialized care from Novant Health.
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Get screened, stay strong: The cancers we don’t talk about
Raising awareness and staying proactive can help patients overcome cancers that often go undiscussed.
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Back to routine: 4 easy ways to reset your health this fall
From easy meal tweaks to low‑pressure workouts and better sleep, these realistic strategies make a reset feel doable any time of year.
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Back pain doesn’t have to come with aging
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Debunking breast cancer myths + simple ways to reduce your risk
Get the facts straight with Novant Health — debunking breast cancer myths and sharing simple, evidence-based ways to help reduce your risk.
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Your health, your power: Women’s health at every stage
From navigating menopause to protecting your heart and bones, Novant Health is here with real answers and expert care for every stage of life.
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A group of people standing and smiling for a photo while holding brooms pointed at curling stones.
Sports
Learn to curl in Charlotte
Grab your shoes and can-do attitude — the Charlotte Curling Association is ready to welcome new league members through the rest of its operating seaosn.
February 18, 2026 11:07 AM
 · 
Maria Adnado
A OrthoCarolina physician with a patient.
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How OrthoCarolina Research Institute is shaping the future of orthopedic care
These healthcare professionals leverage the latest research to make informed, effective decisions tailored to each patient’s needs.
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Runners enthusiastically cross a race finish line with the Uptown skyline in the background.
City
The Meck Mile race to benefit Hurricane Helene relief
The race returns for a second year, bringing runners, walkers, and dancers together to race for a fun and rewarding cause.
April 24, 2025
 · 
Jack VanderToll
Three people balancing on one leg with their bodies perpendicular to the ground.
Culture
Find your zen at these yoga studios in Charlotte
Check out these 14 yoga studios around the Queen City, which offer beginner classes, hot yoga, memberships, and more.
December 2, 2024
 · 
Maria Adnado
A tennis racket and tennis ball beneath a net on a tennis court.
Sports
Charlotte tennis leaves plenty on the court
Tennis serves up ample opportunities for game play, exercise, and community in the Queen City.
September 10, 2024
 · 
Jack VanderToll
A large group of runners begin the Around the Crown 10K in Uptown Charlotte.
Events
Runners to race “Around the Crown”
The Charlotte-based 10K has runners cross the Queen City’s three-mile inner loop, I-277.
August 29, 2024
 · 
Jack VanderToll
A group of women working out near a lake with headphones on.
Fitness
Amphitheater becomes a classroom for fitness
Spice up your physical routine by taking a class at The Amp, an amphitheater in the heart of Ballantyne.
August 23, 2024
 · 
Maria Adnado
Two people working out to a video playing on a projector.
Fitness
Break a sweat to classic workout tapes
VisArt Video hosts weekly workout events to bring the community together to break a sweat and share some laughs.
August 22, 2024
 · 
Maria Adnado
A runner sprints up a forested hill.
Fitness
Charlotte running taken to the “Ultra” level
Races around the Charlotte area are providing runners an elevated test of speed and endurance.
August 21, 2024
 · 
Jack VanderToll
A group of runners with a person pointing to an Around the Crown 10k banner in Uptown Charlotte.
Events
Prepare for the Around the Crown 10K
The Around the Crown 10K is three months away, but upcoming races and events will help stretch those legs.
May 29, 2024
 · 
Maria Adnado

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When to spot hummingbirds across Charlotte
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Uchi and sister-concept Uchibā opening soon
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Basketball
The ACC Men’s Basketball Tournament to tip off in Charlotte
The ACC Men’s Basketball tournament returns to Spectrum Center in Uptown from Tuesday, March 10 to Saturday, March 14.
March 9, 2026
 · 
Maria Adnado
A rendering of several apartment complexes surrounding a park.
Development
Eastland Yards taking shape in East Charlotte
The new development will pay homage to the former Eastland Mall while carving out space for new retailers, amenities, and residential spaces.
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A hand holding a black tray with a giant lump crab cake in the center in front of a "Poppy's: A Taste of Maryland" sign.
Food
Charlotte-area spot serves a taste of Maryland
At Poppy’s: A Taste of Maryland, crab cakes are the star — bringing a classic Chesapeake staple to the Queen City.
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An overhead photo of a bowl of fried rice, a burger, a tray with ribs, chips, and coleslaw.
Food
New and coming-soon restaurants in Charlotte
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March 5, 2026
 · 
Maria Adnado
The Charlotte skyline in the background of a water fountain and park.
Culture
Beat the daylight saving slump with these Charlotte activities
During daylight saving time, the clocks “spring forward,” allowing Charlotte to make the most of their evenings.
March 5, 2026
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Maria Adnado
A theatre marquee that reads "Carolina" and the logos for Charlotte, Bravo, and "Top Chef."
Food
CLTtoday’s night at the “Top Chef” Season 23 premiere in Charlotte
Inside the orange carpet, the crowd, and the first taste of the new season of “Top Chef.”
March 3, 2026
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A rendering of a river boat with two pyramids in the background and three people looking at the images with VR headsets on.
Arts
Visit ancient Egypt using VR headsets at Blume Studios
The creative hub in the Iron District will be the departure zone for guests to walk through ancient Egypt without stepping foot on a plane.
March 3, 2026
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An ourdoor stadium filled by fans with flashlights and a square stage in the center.
Play
70+ Charlotte concerts to put on your calendar in 2026
From pop princesses to chart-topping bands, there’s no shortage of concerts to see this year in the Queen City.
March 2, 2026
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Maria Adnado