Foreground

Fitness

Presented by Novant Health
A family together at a kitchen table
Sponsored
Prediabetes: A wake-up call you can reverse
Find key steps, common risk factors, and connections to specialized care from Novant Health.
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Mature couple riding bicycles on sunny beach grass path
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Get screened, stay strong: The cancers we don’t talk about
Raising awareness and staying proactive can help patients overcome cancers that often go undiscussed.
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Shot of a young woman making a healthy smoothie at home
Sponsored
Back to routine: 4 easy ways to reset your health this fall
From easy meal tweaks to low‑pressure workouts and better sleep, these realistic strategies make a reset feel doable any time of year.
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One woman, black woman having back pain while in her home.
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Back pain doesn’t have to come with aging
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A woman preparing for her mammogram at Novant Health
Sponsored
Debunking breast cancer myths + simple ways to reduce your risk
Get the facts straight with Novant Health — debunking breast cancer myths and sharing simple, evidence-based ways to help reduce your risk.
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A woman sitting and talking with her doctor.
Sponsored
Your health, your power: Women’s health at every stage
From navigating menopause to protecting your heart and bones, Novant Health is here with real answers and expert care for every stage of life.
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A doctor showing a patient their information on a tablet.
Sponsored
Robot or surgeon? The answer is both.
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A couple smiling at each other
Sponsored
Colorectal cancer is rising in young adults — here’s what to know
Early detection is key, so know the signs and protect your health.
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One of Novant Health's vascular surgeons talking to a patient.
Sponsored
What every woman needs to know about heart disease
Your heart works hard for you — are you giving it the care it deserves?
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Sponsored
How healthy is your heart?
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A OrthoCarolina physician with a patient.
Fitness
How OrthoCarolina Research Institute is shaping the future of orthopedic care
These healthcare professionals leverage the latest research to make informed, effective decisions tailored to each patient’s needs.
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Runners enthusiastically cross a race finish line with the Uptown skyline in the background.
City
The Meck Mile race to benefit Hurricane Helene relief
The race returns for a second year, bringing runners, walkers, and dancers together to race for a fun and rewarding cause.
April 24, 2025
 · 
Jack VanderToll
Three people balancing on one leg with their bodies perpendicular to the ground.
Culture
Find your zen at these yoga studios in Charlotte
Check out these 14 yoga studios around the Queen City, which offer beginner classes, hot yoga, memberships, and more.
December 2, 2024
 · 
Maria Adnado
A tennis racket and tennis ball beneath a net on a tennis court.
Sports
Charlotte tennis leaves plenty on the court
Tennis serves up ample opportunities for game play, exercise, and community in the Queen City.
September 10, 2024
 · 
Jack VanderToll
A large group of runners begin the Around the Crown 10K in Uptown Charlotte.
Events
Runners to race “Around the Crown”
The Charlotte-based 10K has runners cross the Queen City’s three-mile inner loop, I-277.
August 29, 2024
 · 
Jack VanderToll
A group of women working out near a lake with headphones on.
Fitness
Amphitheater becomes a classroom for fitness
Spice up your physical routine by taking a class at The Amp, an amphitheater in the heart of Ballantyne.
August 23, 2024
 · 
Maria Adnado
Two people working out to a video playing on a projector.
Fitness
Break a sweat to classic workout tapes
VisArt Video hosts weekly workout events to bring the community together to break a sweat and share some laughs.
August 22, 2024
 · 
Maria Adnado
A runner sprints up a forested hill.
Fitness
Charlotte running taken to the “Ultra” level
Races around the Charlotte area are providing runners an elevated test of speed and endurance.
August 21, 2024
 · 
Jack VanderToll
A group of runners with a person pointing to an Around the Crown 10k banner in Uptown Charlotte.
Events
Prepare for the Around the Crown 10K
The Around the Crown 10K is three months away, but upcoming races and events will help stretch those legs.
May 29, 2024
 · 
Maria Adnado

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Sports
Charlotte to host World Military Summer Games
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A hand putting down a foamy drink next to a black napkin and slate gray plate with a small bite on top.
Food
New and coming-soon restaurants in Charlotte
Dining in Charlotte is always a fresh experience, with new restaurants popping up all the time — and more on the way. From a classic hamburger to fine dining, bookmark this page to keep in the know about all the new restaurants coming to town.
November 12, 2025
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Events
Plan Ahead: Don’t miss these events happening in Charlotte
Bookmark this guide for a curated list of events taking place each month that we’re most looking forward to.
November 10, 2025
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City
Local news, powered by readers like you
Over the next 10 days, we’re launching a reader-driven campaign to sustain what we do best.
November 10, 2025
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A wooden sculpture laying in the dirt, overlooking a wooded area.
Travel and Outdoors
World-renowned artist unveils troll sculpture in Charlotte
No, we’re not trolling you. Danish artist Thomas Dambo’s latest troll sculptures in Charlotte, Raleigh, and High Point mark North Carolina’s installations as the largest in the US.
November 6, 2025
 · 
Maria Adnado
Cars cruise along I-77 with the Uptown Charlotte skyline in the distance.
City
Just how bad is the traffic in Charlotte?
Spoiler alert: Traffic isn’t great. We dove into the Texas A&M Transportation Institute’s congestion data so you don’t have to.
November 5, 2025
 · 
Jessalin Heins-Nagamoto
The red carpet/signage for the Michelin Guide Ceremony American South in Greenville, SC.
Live
From Stars to Bib Gourmand: Charlotte makes its MICHELIN debut
Charlotte joins the MICHELIN map with a Star for Counter, a Bib Gourmand, a special award, and a slate of Recommended eateries.
November 4, 2025
 · 
Cat George
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Sleep among the peaks: Jackson County’s options for scenic stays
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Duke and Louisville basketball players reach for a loose ball beneath a net in Spectrum Center.
Sports
Charlotte to debut Dick Vitale Invitational men’s college basketball event
The Duke Blue Devils will face the Texas Longhorns on Tuesday, Nov. 4 at Spectrum Center to honor Hall of Fame broadcaster, Dick Vitale.
October 30, 2025
 · 
Maria Adnado
Aisles of costumes lining a walkway with Halloween decorations.
Small Business
Where to find trending costumes in Charlotte
Whether you’re looking for the best Halloween costume or the perfect get-up for your next party, there are several places ready to give you the best ‘fit.
October 29, 2025
 · 
Maria Adnado