Foreground

Fitness

Presented by Novant Health
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Find key steps, common risk factors, and connections to specialized care from Novant Health.
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Raising awareness and staying proactive can help patients overcome cancers that often go undiscussed.
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From easy meal tweaks to low‑pressure workouts and better sleep, these realistic strategies make a reset feel doable any time of year.
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Get the facts straight with Novant Health — debunking breast cancer myths and sharing simple, evidence-based ways to help reduce your risk.
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From navigating menopause to protecting your heart and bones, Novant Health is here with real answers and expert care for every stage of life.
Grab your shoes and can-do attitude — the Charlotte Curling Association is ready to welcome new league members through the rest of its operating seaosn.
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These healthcare professionals leverage the latest research to make informed, effective decisions tailored to each patient’s needs.
The race returns for a second year, bringing runners, walkers, and dancers together to race for a fun and rewarding cause.
Check out these 14 yoga studios around the Queen City, which offer beginner classes, hot yoga, memberships, and more.
Tennis serves up ample opportunities for game play, exercise, and community in the Queen City.
The Charlotte-based 10K has runners cross the Queen City’s three-mile inner loop, I-277.
Spice up your physical routine by taking a class at The Amp, an amphitheater in the heart of Ballantyne.
VisArt Video hosts weekly workout events to bring the community together to break a sweat and share some laughs.
Races around the Charlotte area are providing runners an elevated test of speed and endurance.
The Around the Crown 10K is three months away, but upcoming races and events will help stretch those legs.
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