Foreground

Fitness

Presented by Novant Health
Novant CLT Wellness
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Your health reset starts here: Expert-backed tips for building better habits
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Simple habits for a healthy colon
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Novant Health
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Modern women’s health: Less pain, more confidence
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Prediabetes: A wake-up call you can reverse
Find key steps, common risk factors, and connections to specialized care from Novant Health.
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Get screened, stay strong: The cancers we don’t talk about
Raising awareness and staying proactive can help patients overcome cancers that often go undiscussed.
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Back to routine: 4 easy ways to reset your health this fall
From easy meal tweaks to low‑pressure workouts and better sleep, these realistic strategies make a reset feel doable any time of year.
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One woman, black woman having back pain while in her home.
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Back pain doesn’t have to come with aging
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A woman preparing for her mammogram at Novant Health
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Debunking breast cancer myths + simple ways to reduce your risk
Get the facts straight with Novant Health — debunking breast cancer myths and sharing simple, evidence-based ways to help reduce your risk.
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A woman sitting and talking with her doctor.
Sponsored
Your health, your power: Women’s health at every stage
From navigating menopause to protecting your heart and bones, Novant Health is here with real answers and expert care for every stage of life.
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A doctor showing a patient their information on a tablet.
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Robot or surgeon? The answer is both.
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A OrthoCarolina physician with a patient.
Fitness
How OrthoCarolina Research Institute is shaping the future of orthopedic care
These healthcare professionals leverage the latest research to make informed, effective decisions tailored to each patient’s needs.
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Runners enthusiastically cross a race finish line with the Uptown skyline in the background.
City
The Meck Mile race to benefit Hurricane Helene relief
The race returns for a second year, bringing runners, walkers, and dancers together to race for a fun and rewarding cause.
April 24, 2025
 · 
Jack VanderToll
Three people balancing on one leg with their bodies perpendicular to the ground.
Culture
Find your zen at these yoga studios in Charlotte
Check out these 14 yoga studios around the Queen City, which offer beginner classes, hot yoga, memberships, and more.
December 2, 2024
 · 
Maria Adnado
A tennis racket and tennis ball beneath a net on a tennis court.
Sports
Charlotte tennis leaves plenty on the court
Tennis serves up ample opportunities for game play, exercise, and community in the Queen City.
September 10, 2024
 · 
Jack VanderToll
A large group of runners begin the Around the Crown 10K in Uptown Charlotte.
Events
Runners to race “Around the Crown”
The Charlotte-based 10K has runners cross the Queen City’s three-mile inner loop, I-277.
August 29, 2024
 · 
Jack VanderToll
A group of women working out near a lake with headphones on.
Fitness
Amphitheater becomes a classroom for fitness
Spice up your physical routine by taking a class at The Amp, an amphitheater in the heart of Ballantyne.
August 23, 2024
 · 
Maria Adnado
Two people working out to a video playing on a projector.
Fitness
Break a sweat to classic workout tapes
VisArt Video hosts weekly workout events to bring the community together to break a sweat and share some laughs.
August 22, 2024
 · 
Maria Adnado
A runner sprints up a forested hill.
Fitness
Charlotte running taken to the “Ultra” level
Races around the Charlotte area are providing runners an elevated test of speed and endurance.
August 21, 2024
 · 
Jack VanderToll
A group of runners with a person pointing to an Around the Crown 10k banner in Uptown Charlotte.
Events
Prepare for the Around the Crown 10K
The Around the Crown 10K is three months away, but upcoming races and events will help stretch those legs.
May 29, 2024
 · 
Maria Adnado

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Events
Lunar New Year celebrations in Charlotte
While the Lunar New Year is on Tuesday, Feb. 17, there are plenty of ways to celebrate early in Charlotte.
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Development
The River District brings new homes and trails to West Charlotte
From a completed neighborhood to announced retailers, the upcoming River District in West Charlotte is taking shape fast.
January 27, 2026
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Food
Uchibā to host one-night-only pop-up at Emmy Lou’s
The highly-anticipated sushi restaurant coming to Plaza Midwood is partnering with Dilworth’s newest wine bar for an exclusive sampling.
January 27, 2026
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A little boy in a blue jacket waving at a recycling truck.
City
Mecklenburg County now accepting plastic bags at recycling centers
From plastic bags and glass to cardboard boxes and food containers, we’ve got the 411 on recycling in Mecklenburg County.
January 22, 2026
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Maria Adnado
A dusting of snow covers the roads and hills adjacent to the Uptown Charlotte skyline.
Weather
The history of snow in Charlotte
Bundle up for a story on the biggest snow storms to chill the Queen City.
January 22, 2026
 · 
Jack VanderToll
The early evening blue sky with the Charlotte skyline starting to light up.
Culture
How to have a cozy day in Charlotte
Escape the elements and spend time lounging at home or exploring the Queen City’s coziest spots for a relaxing day.
January 22, 2026
 · 
Maria Adnado
A stretch of road in Charlotte is covered in white dusting of snow.
Weather
What to know about the possible winter storm ahead
Read up on weather predictions, power outages + travel and safety tips as a winter storm approaches the Charlotte region.
January 21, 2026
 · 
Maria Adnado
A chef standing and smiling on the left and a photo of a sushi plate on the right.
Food
Charlotte chef named city’s only 2026 James Beard Semifinalist
Chef Robin Anthony was the only chef in the Queen City to secure a nomination by the James Beard Awards as one of the best chefs in the Southeast.
January 21, 2026
 · 
Maria Adnado
A group of people holding No. 30 hornets jerseys.
Sports
Dell Curry reflects on career ahead of Hornets’ jersey retirement
The Charlotte Hornets will hold a retirement ceremony on Thursday, March 19, during the team’s game against the Orlando Magic.
January 20, 2026
 · 
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A rendering of several apartment complexes surrounding a park.
Development
Eastland Yards taking shape in East Charlotte
The new development will pay homage to the former Eastland Mall while carving out space for new retailers, amenities, and residential spaces.
January 15, 2026
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